“Oh the powers of nature. She knows what we need.”
~Benvenuto Cellini
Nature Cure is the teaching about the basic requirements for health and how to maintain or to regain health in a natural way. Nature Cure teaches that the body is self-healing and self-regenerating.
I could like share something about nature cure. Which was thought in Sri Pathanjali yoga shikshana samithi ® Karnataka, by Babuanna
What I want tell is about WATER THERAPY, to overcome our common problems like
· Fever
· Head ace
· Back pain
A. Head Ace/Fever
Method:
Cooling your stomach (Jettara) & fore head
How?
Sleep comfortable on the bed. Wet two thick cotton kerchief with cold water (ice water if possible)
First put the kerchief on the stomach below the navel, another on your fore head.
Leave it for some time; you can feel the change in yourself & also the cotton kerchief gets warm within few minutes. Your Head ace is relieved
B. High Fever
Method:
Cooling whole body.
Require 3 Blankets, 1 Cotton bed sheet
How?
Sleep on the bed with three blankets on it & one wetted cold cotton bed sheet above it, do not wear the cloths.
First wrap yourself with wet cold cotton bed sheet tightly, take help of your family members, no air should pass, do not cover your face, leave face & head uncovered and then one should cover with all the three Blankets, remember you should put cold cotton kerchief on your fore head.
With this you will fall in sleep gleefully.
C. Back Ache
Method:
Sleep in water tube
Require 1water tub or bathtub
How?
Fill the tub with little cold water in the tub, sleep in the tub so that water fills half of your hips (buttocks)
Now massage your stomach with cold water.
D. Back Ache
Method:
Sleep on a track of thick cold bed sheet
Require 1cotton bed sheet
How?
Fold the wet cotton bet sheet thick as a track and put on the bed, now sleep on the bed so that you sleep on the bed sheet supporting through out the spinal cord.
E. Leg pain
also
Kidney problems
Menstruation
Lever disorders
Method:
Cooling you legs
Require 2 Buckets, cold water, (warm water also)
How?
Ø Keep your legs dipped in cold water, water filled unto your cops
Important, put a wet kerchief on your head through out the process,.
You can do the same process in hot water also this cures pain in heels, Knee pain
§ Have two buckets one filled with cold water another with warm water, dip your leg one after the alternatively with cold & hot water-helps in blood circulation
